One thing all health experts agree on is that we need to eat more fruit and vegetables. In this video Surinder talks about why they really are so good for us, how much we should be eating, as well as convenient and delicious ways to up our intake.
Meet independent film maker Ben Mann, discussing Best Before, his ground breaking documentary about the London Food Revolution. Whether we live in London or not we all face the same issues about the future of our food.
Watch this video before you start Jeff's Let's Chill series as breathing is a fundamental part of yoga. This breathing exercise is a very balancing and soothing practice for the mind and nervous system. It also helps if you are feeling stressed or mentally ‘busy’ and need calming.
Our bodies are designed for survival and have evolved over thousands of years to stay alive, so why don’t we trust them anymore? Here Carol and Alex look at the body’s own ability to heal and how mainstream medicine is teaching us to rely on our bodies less and less.