People always ask us “What’s the secret to good health”.
Our answer? Make your health a priority and the rest will fall into place.
We created Vitality TV because we want everyone to know that getting healthy and staying healthy isn’t rocket science. It’s actually really simple.
All you need is the right information and the willingness to make your health a priority.
Because the thing is, without your health it won't matter how much money you have or how successful your career, you won't be able to enjoy it. Health underpins everything. Yes that's EVERYTHING.
In this busy world our health often takes a back seat, and there's a price to pay for that. Don't wait until something breaks before you take action.
Once you realise how good you're supposed to feel, there’s no turning back.
Eat right, move more, take care of your mind, and find time to relax – and that’s what we’re here to show you.
Check out the Think section, you won’t find anything like it anywhere else. We have a unique perspective on health that empowers you with the information you need to take control.
We’ve both overcome serious health challenges by simply making our health a priority - now we've got more vitality than we've ever had!
We’d love to help you do the same.
Our website is totally free, there's no one size fits all so jump in, take what you need and leave the rest.
We also offer the following programmes:
Health Coaching - bespoke programme
We help women put themselves first so that their careers can flourish, as well as their health and their family life.
Weight Loss Coaching - the Vitality Programme
We help women take control of their lives and feel comfortable in their own skin by creating a healthy lifestyle that means they never have to diet again.
Today we love working together, but it wasn't always like that. We went through a very difficult time during Lucia's teenage years and early twenties and spent a number of years apart. In that time we had to figure out ways to bridge what seemed like a impossible chasm. If you're a mother and daughter who want to reconnect, we'd love to share our experience and what we learned to help you enjoy each other again.
Besides the hundreds of videos we produced for Vitality TV we've been creating independent documentaries that investigate the potential of alternative solutions to serious health issues.
We'd love to help you enjoy your best health yet.
(Health underpins everything remember).
Get in touch with us and find out how we can help you:
hello at vitalitytv.com
We’re Carol and Lucia and we created Vitality TV for you.