yoga for sportspeople - where to start?

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In my last blog we looked at how you can get the most out of Jeff's series; Let's Chill - An Introduction to Yoga, including how to build your own routine using the postures available in the Chill section. This week we are going to look at how a different type of yoga can be beneficial to sports people.
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chill with yoga - where to start?

- blog

If I asked you, "What do you do to keep yourself healthy" What would your answer be? Many of us think being healthy is eating well and exercising and that's certainly part of it. But one aspect often forgotten about is relaxation.
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