Four ways you can help the lonely over the holidays no matter how busy you are

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It's easy to get busy, busy in the run up to the holidays. It's easy to get so focused on our own plans that we forget that it might not be the same for everyone. Songs like "It will be lonely this Christmas" always hit the heart and remind us that many people, for one reason or another, will be spending the holidays alone.
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vitality tv, thrive africa and one woman's dream

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On Thursday 14th June I left the office and headed down to Victoria to represent Vitality TV in our first ever involvement in a charity fundraising event. I was there to meet and support Shanice Khayat, a 20-year-old woman trying to realise her dream to go to Ghana to take part in a volunteer program with Thrive Africa. VTV were delighted to be asked to get involved and donated a prize to the raffle. A course of five yoga lessons with Jeff Phenix awaited one lucky winner!
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