8 healthy recipes for the perfect picnic

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It's summertime and the sun is shining (occasionally), so there's no better excuse to head out and enjoy a day at the beach, a walk through the countryside or a trip to the local park to relax with a basket of tasty treats in hand. Whether it's a day out with family and friends, or a romantic meal for two, who doesn't enjoy a good old-fashioned picnic?
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your five a day

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Last month there was a series on Channel 4's Dispatches looking at the 'myths about your 5 a day'. It was a good programme highlighting how ridiculous some of the 'one of your 5 a day'? claims are. It seems there is very little regulation around the claims, and the government aren't doing a great job ensuring that claims are actually worth a portion of your 5 a day.
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