20 ways to quit sugar for good

- blog

Whilst the UK government, Public Health England and celebrity chef Jamie Oliver debate whether a sugar tax is the answer, the research is in. Everyone, apart from Big Food the sugar industry, agrees that refined sugar is bad for more than our teeth and waistlines. It’s now widely accepted as a public health concern.
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spice up your life!

- blog

As the Spice Girls once said (who still remembers them!) it's important to spice up your life! Here are three common spices that will all boost your health and add plenty of flavour to your food. Win-win - our favourite!
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the highs and lows of being a coke (a-cola) addict

- blog

I can remember going to visit friends and being offered a 'glass of pop' when pop was the popular name for fizzy drinks (sodas). Those were the days when a fizzy drink was considered an occasional treat. All that's changed and fizzy drinks have fast become a 'staple' of many people's diets - at great cost to our health - and not just our physical health.
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to breast or not to breast? that is the question!

- blog

Mention the word 'breast' and there's sure to be a reaction. If we watch TV or read a magazine we can't get away from them. By default or design, they are bigger than ever, and hard as it is to imagine, it's taken 50 years for plastic surgeons to discover that silicone implants may be not such a great idea.
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