8 healthy recipes for the perfect picnic

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It's summertime and the sun is shining (occasionally), so there's no better excuse to head out and enjoy a day at the beach, a walk through the countryside or a trip to the local park to relax with a basket of tasty treats in hand. Whether it's a day out with family and friends, or a romantic meal for two, who doesn't enjoy a good old-fashioned picnic?
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the best burger in britain?

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We're a health website so we can't talk about eating burgers right? I mean, how could they be healthy? Well it depends on the burger and how often we eat it. Eating a burger everyday, or even every week may not be healthy but if you like burgers, there's nothing wrong with having one once in a while as a treat (often called a 'cheat meal' nowadays). Watch this video by Surinder to see why it's important to enjoy the food that you eat.
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worth fighting for

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A guest blog from Claire Desroches It seems that resolutions are made to be broken, and that failing to use that gym membership or to follow the latest diet attempt are light-hearted topics for the office lunch hour. So how can someone be female, train in martial arts... and be vegan? Claire explains why demanding commitments can lead to success and fulfillment.
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