hit the road running in 2013

- blog

Have you made a New Year's Resolution? Most of us do don't we, and there's usually a health-related one in there somewhere; lose weight, stop smoking, get some exercise, eat less of this and more of that But how many of us stick to them? Yeah sure, we can keep it up for a month, maybe two, but a whole year?! So come February/March time, there's less of us still eating healthily, less of us going to the gym and less of us running on the streets.
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It Gets Easier!

- blog

Over the last few weeks I've started doing some fitness training again - it's been a month or two since I've done any because when things got busy with launching Vitality TV I let it slip a bit - so I needed to get back into it. And watching the London 2012 Olympics has also inspired me to get really fit again.
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