why it's better to train with a partner

- blog

I have to admit I sometimes prefer working out alone. It's a chance to get away from the hustle and bustle of London life, and find some time for myself. But when it comes to exercise, recruiting a training partner could be one of the most important things you do in order to help you achieve your goals.
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hit the road running in 2013

- blog

Have you made a New Year's Resolution? Most of us do don't we, and there's usually a health-related one in there somewhere; lose weight, stop smoking, get some exercise, eat less of this and more of that But how many of us stick to them? Yeah sure, we can keep it up for a month, maybe two, but a whole year?! So come February/March time, there's less of us still eating healthily, less of us going to the gym and less of us running on the streets.
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if she can do it...

- blog

Two years after we were married, my husband Scott and I finally booked our honeymoon. Three weeks of winter sun - pure bliss. One of the great things about going away in winter is all the shops are selling off their summer clothes and there are bargains to be had! During my hunting I came across this really cute swimsuit. I ordered it. It came. It was very nice. I tried it on. And nearly cried. It didn't fit...
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It Gets Easier!

- blog

Over the last few weeks I've started doing some fitness training again - it's been a month or two since I've done any because when things got busy with launching Vitality TV I let it slip a bit - so I needed to get back into it. And watching the London 2012 Olympics has also inspired me to get really fit again.
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