We're a health website so we can't talk about eating burgers right? I mean, how could they be healthy? Well it depends on the burger and how often we eat it. Eating a burger everyday, or even every week may not be healthy but if you like burgers, there's nothing wrong with having one once in a while as a treat (often called a 'cheat meal' nowadays). Watch this video by Surinder to see why it's important to enjoy the food that you eat.

Dark glasses on? Check. Collar turned up? Check. Head for the shelves in the local supermarket and find some interesting labels for Surinder's Food Label video (as co-founder of an online health channel I didn't want to be caught with a basket full of pop tarts).