four reasons you want a strong back

- blog

Think back (haha) to when work, for the majority of the population was physical work, requiring strength and stamina. When men and women stood up straight after a long day at work, and looked forward to a good night's sleep, because sleep is always easier when you are physically tired. "Put your back into it" had a much more literal meaning in those days.
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worth fighting for

- blog

A guest blog from Claire Desroches It seems that resolutions are made to be broken, and that failing to use that gym membership or to follow the latest diet attempt are light-hearted topics for the office lunch hour. So how can someone be female, train in martial arts... and be vegan? Claire explains why demanding commitments can lead to success and fulfillment.
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