The holidays are a great time to practice gratitude, here's how.

Stress can affect us all but how we deal with it can make a world of difference.

Over the last few weeks I've started doing some fitness training again - it's been a month or two since I've done any because when things got busy with launching Vitality TV I let it slip a bit - so I needed to get back into it. And watching the London 2012 Olympics has also inspired me to get really fit again.

If I asked you, "What do you do to keep yourself healthy" What would your answer be? Many of us think being healthy is eating well and exercising and that's certainly part of it. But one aspect often forgotten about is relaxation.