Think back (haha) to when work, for the majority of the population was physical work, requiring strength and stamina. When men and women stood up straight after a long day at work, and looked forward to a good night's sleep, because sleep is always easier when you are physically tired. "Put your back into it" had a much more literal meaning in those days.
On Thursday 14th June I left the office and headed down to Victoria to represent Vitality TV in our first ever involvement in a charity fundraising event.
I was there to meet and support Shanice Khayat, a 20-year-old woman trying to realise her dream to go to Ghana to take part in a volunteer program with Thrive Africa.
VTV were delighted to be asked to get involved and donated a prize to the raffle. A course of five yoga lessons with Jeff Phenix awaited one lucky winner!