four reasons you want a strong back

- blog

Think back (haha) to when work, for the majority of the population was physical work, requiring strength and stamina. When men and women stood up straight after a long day at work, and looked forward to a good night's sleep, because sleep is always easier when you are physically tired. "Put your back into it" had a much more literal meaning in those days.
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vitality tv, thrive africa and one woman's dream

- blog

On Thursday 14th June I left the office and headed down to Victoria to represent Vitality TV in our first ever involvement in a charity fundraising event. I was there to meet and support Shanice Khayat, a 20-year-old woman trying to realise her dream to go to Ghana to take part in a volunteer program with Thrive Africa. VTV were delighted to be asked to get involved and donated a prize to the raffle. A course of five yoga lessons with Jeff Phenix awaited one lucky winner!
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