Say goodbye to groggy mornings and hello world! If you're a morning person you're probably the envy of all your friends. But for the rest of us mornings are an ever-present obstacle standing in the way of us and who we want to be. Because don't we all wish we could jump out of bed before the alarm goes off and greet the day with joy and enthusiasm? But instead we find ourselves hitting the snooze button until the last possible moment and then rushing to get out of the house on time, running to catch the train whilst eating breakfast, finishing make-up and buttoning up shirts?

Stress can affect us all but how we deal with it can make a world of difference.

In my last blog we looked at how you can get the most out of Jeff's series; Let's Chill - An Introduction to Yoga, including how to build your own routine using the postures available in the Chill section. This week we are going to look at how a different type of yoga can be beneficial to sports people.

September sees the US celebrating National Yoga Month. It's a shame we aren't doing the same here in the UK as there is so much to celebrate!

Increasingly professional athletes are including yoga as part of their training. Read this article to find out who and why.

If I asked you, "What do you do to keep yourself healthy" What would your answer be? Many of us think being healthy is eating well and exercising and that's certainly part of it. But one aspect often forgotten about is relaxation.