Vitality TV has arrived!

We hope you've enjoyed all of our pre launch teasers and are ready to get stuck into the real thing!

We're so excited to be sharing Vitality TV with you and we really hope you like it - we think that Vitality TV will change the way people approach health forever.

At Vitality TV we believe that in order to be healthy you need to do more than just exercise and eat well; firstly you need to understand what it means to be healthy, so that you can be empowered to make decisions for yourself. So Alex and Carol's "Let's Think - What is Health?" series explores just this. This is the basis for everything on the site and explains our approach to health, so please watch the first videos in this series before moving on to the rest of the site.

The other sections at the moment are Move, Eat and Chill and none of them are exclusive; there's no point in exercising every day if you never take time to relax or think about what you eat. We believe that in order to be healthy we need to look at all areas of our life. We also believe that it only takes small changes in the right direction to make a massive difference to our overall health. So if you feel like you can't do everything right now then that's ok, it's about moving forwards and bit-by-bit we can be healthier and live more fulfilling and happy lives.

If you've come here because you're interested in healthy recipes make sure you also check out our nutrition videos so that you can understand why what you eat is important and learn how to create your own healthy meals with lots of good practical advice. And if you think you only need to exercise you might be interested to know that yoga can help you to stretch before your workout and relax afterwards.

If you want to find out more about us then please do check out the about and meet the team pages.

If you want to get the most out of the site then we'd recommend you sign up for a profile, it's completely free and allows you to make comments on the videos, bookmark your favourites, enter competitions and stay up to date with what's going on with us.

Jeff, Jo, Shane, Surinder, Carol and Alex are waiting for you so have a look around, watch the videos and get in touch to let us know what you think, we'd really love to hear from you!

With love from the VTV Team.

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