Ahh sleep. What else can be enjoyed so much whilst being blissfully unaware it’s even happening? Sleep is essential for life, but like most things associated with our health, we take it for granted until it becomes a problem.
Savasana, or Corpse Pose, is arguably the most important posture of all. Most people find it difficult to be completely calm in the mind and still in the body, so Jeff talks us through this deep relaxation pose to help us truly let go of the outside world.