cobra pose (bhujangasana)

A great yoga posture for the upper back, this one will help to compensate for all those hours spent hunched over a desk!

Remember not to force your body but work at your own edge, you'll still get the benefit.
back chill mind neck posture spine stress yoga
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Yoga for Beginners - Let's Chill
Check out the other videos in this series here:
meet jeff why do yoga? extension of the breath (pranayama) Corpse Pose (Relaxation) - Beginner cat cow tilt (marjariasana) mountain pose and chair pose (tadasana & utkatasana) child's pose (balasana) cobra pose (bhujangasana) standing forward bend (uttanasana) downward facing dog (adho mukha svanasana) crescent lunge (anjaneyasana)