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Debra Sully - 2 years ago
Never tried yoga before, but this was so easy to follow that I chilled enough to fall asleep! I shall definitely keep practicing! Brilliant site!
VTV - Emma - 2 years ago
Wow! Thanks Deborah that’s awesome! We’re excited yoga has worked for you and you’re going to keep practicing. Welcome to the world of yoga! Namaste ☺
Yoga for Beginners - Let's Chill
Check out the other videos in this series here:
meet jeff why do yoga? extension of the breath (pranayama) Corpse Pose (Relaxation) - Beginner cat cow tilt (marjariasana) mountain pose and chair pose (tadasana & utkatasana) child's pose (balasana) cobra pose (bhujangasana) standing forward bend (uttanasana) downward facing dog (adho mukha svanasana) crescent lunge (anjaneyasana)