meet jeff

Meet Jeff Phenix the Vitality TV presenter for Let's Chill - Why Do Yoga? and find out how he can help you improve all aspects of your life.
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Yoga for Beginners - Let's Chill
Check out the other videos in this series here:
meet jeff why do yoga? extension of the breath (pranayama) Corpse Pose (Relaxation) - Beginner cat cow tilt (marjariasana) mountain pose and chair pose (tadasana & utkatasana) child's pose (balasana) cobra pose (bhujangasana) standing forward bend (uttanasana) downward facing dog (adho mukha svanasana) crescent lunge (anjaneyasana)