mountain pose and chair pose (tadasana & utkatasana)

This posture forms the basis and ultimate blueprint for all the other standing postures. Learn to be correctly aligned, vibrant, awake and ready for action.

After working on the Mountain Pose, Jeff then takes you into Chair Pose, which is a strengthening posture for the legs and bum.

Remember not to force your body but work at your own edge, you'll still get the benefit.
anxiety bum chair chill happiness legs mental mind mountain pose posture relax relaxation stress tadasana utkatasana wellbeing yoga
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Yoga for Beginners - Let's Chill
Check out the other videos in this series here:
meet jeff why do yoga? extension of the breath (pranayama) Corpse Pose (Relaxation) - Beginner cat cow tilt (marjariasana) mountain pose and chair pose (tadasana & utkatasana) child's pose (balasana) cobra pose (bhujangasana) standing forward bend (uttanasana) downward facing dog (adho mukha svanasana) crescent lunge (anjaneyasana)