Seventeen Easy Ways to Get More Sleep and Improve Your Health

Seventeen Easy Ways to Get More Sleep and Improve Your Health

Ahh sleep. What else can be enjoyed so much whilst being blissfully unaware it’s even happening? Sleep is essential for life, but like most things associated with our health, we take it for granted until it becomes a problem.

According to NHS UK, 1 in 3 people in the UK suffer with poor sleep. That’s a third of the UK population not getting a good nights rest.
It’s not just irritability and loss of concentration that’s on offer, regular poor sleep can put you at greater risk of obesity, heart disease, high blood pressure, disrupted immune system, depression, anxiety, diabetes and a shortened life expectancy.

If you're someone who struggles with sleep, sign up for our free newsletter (it's really good) on the left and we'll send you our definitive guide 17 Easy Ways to Get More Sleep - you'll be dropping off in no time.

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Susan - 2 years ago
From someone who hasn't slept well for years was glad to read your info (be it in middle of night!) am giving it a go some useful tips and info.
VTV - Emma - 2 years ago
Thank you Susan that's great news, we'd be interested to know which ones work for you. If you can we'd really recommend yoga before bed you can find this on our site 'chill' section. Good luck and sweet dreams!