Seventeen Easy Ways to Get More Sleep and Improve Your Health
Ahh sleep. What else can be enjoyed so much whilst being blissfully unaware it’s even happening? Sleep is essential for life, but like most things associated with our health, we take it for granted until it becomes a problem.
According to NHS UK, 1 in 3 people in the UK suffer with poor sleep. That’s a third of the UK population not getting a good nights rest.
It’s not just irritability and loss of concentration that’s on offer, regular poor sleep can put you at greater risk of obesity, heart disease, high blood pressure, disrupted immune system, depression, anxiety, diabetes and a shortened life expectancy.
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