why do yoga?
"Yoga is for everyone, you are never too stiff or too old, it's about the attitude that you bring to your efforts" Jeff Phenix
Here Jeff talks about the fundamentals of yoga and why it's not just for the ultra bendy. Indeed, yoga can help everyone to increase strength, stamina and flexibility; improve posture, shape and tone; focus and calm the mind and lower stress levels - so can you afford not to?!