why do yoga?

"Yoga is for everyone, you are never too stiff or too old, it's about the attitude that you bring to your efforts" Jeff Phenix

Here Jeff talks about the fundamentals of yoga and why it's not just for the ultra bendy. Indeed, yoga can help everyone to increase strength, stamina and flexibility; improve posture, shape and tone; focus and calm the mind and lower stress levels - so can you afford not to?!
anxiety chill happiness introduction mental mind pose posture relax relaxation stress wellbeing yoga
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Yoga for Beginners - Let's Chill
Check out the other videos in this series here:
meet jeff why do yoga? extension of the breath (pranayama) Corpse Pose (Relaxation) - Beginner cat cow tilt (marjariasana) mountain pose and chair pose (tadasana & utkatasana) child's pose (balasana) cobra pose (bhujangasana) standing forward bend (uttanasana) downward facing dog (adho mukha svanasana) crescent lunge (anjaneyasana)