behind the headlines

Most of us have probably tried a diet at one point in our lives and there are certainly a lot out there promising amazing results, but are they a real long-term solution? Surinder explores.

Surinder talks about the importance of a good breakfast. We've all heard it's the most important meal of the day but do we really know why?

Meet Surinder, our resident Nutritionist and find out why you should be interested in the foods you eat and how they can help you improve all aspects of your life.

Every system in our body, every cell, every process that takes place depends on water to be efficient. Eating a super healthy diet means nothing if the food goes straight from our mouth and out the other end without the absorption of nutrients taking place. And being sufficiently hydrated is the first step to proper nutrient absorption.