chicken stir fry

I can remember going to visit friends and being offered a 'glass of pop' when pop was the popular name for fizzy drinks (sodas). Those were the days when a fizzy drink was considered an occasional treat. All that's changed and fizzy drinks have fast become a 'staple' of many people's diets - at great cost to our health - and not just our physical health.

Does eating organic always have to be more expensive? A few weeks ago I ordered an organic meat box from Abel and Cole - it included 6 braising steaks, 16 pork sausages, 8 pork steaks, 8 chicken drumsticks and 8 burgers (a fair bit of meat!). Now I don't eat a lot of meat in the week, probably only twice a week, so I put most of it into the freezer to last me a couple of months. How much did all this come to?£27.50.

Increasingly professional athletes are including yoga as part of their training. Read this article to find out who and why.

There have been two contrasting reports about breakfast in today's media; firstly as many as 25% of children are going to school having had no breakfast. And on the other hand, there's a diner in Great Yarmouth serving a breakfast the weight of a small child! It includes 8 eggs, 12 rashers of bacon, 12 sausages, potatoes, mushrooms, hash browns, black pudding, beans and 12 slices of bread!