eat breakfast like a king

Surinder talks about the importance of a good breakfast. We've all heard it's the most important meal of the day but do we really know why?

Includes great suggestions and recipes for breaking your fast.

breakfast eat energy nutrition surinder
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Scott Beynon - 4 years ago
Being a diabetic I obviously have to pay close attention to my diet and find that a good breakfast really gets you off to a good start. I currently have weetabix with milk before work and a banana soon after but will be attempting to make some smoothies soon! Some great advice given in surinder's video.
VTV - Emma - 4 years ago
Hiya Scott, glad you liked Surinder’s video. We’ll be waiting to hear how you get on with your smoothies… ☺
Nutrition for Beginners - Let's Eat
Check out the other videos in this series here:
meet surinder why should you care what you eat? eat breakfast like a king lunch and dinner ideas for everyone the key to maintaining your energy levels getting the balance right how to eat! the truth about food labels eating for life why diets don't work eating well on a budget getting your five a day behind the headlines