why diets don't work

Most of us have probably tried a diet at one point in our lives and there are certainly a lot out there promising amazing results, but are they a real long-term solution? Surinder explores.
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Nutrition for Beginners - Let's Eat
Check out the other videos in this series here:
meet surinder why should you care what you eat? eat breakfast like a king lunch and dinner ideas for everyone the key to maintaining your energy levels getting the balance right how to eat! the truth about food labels eating for life why diets don't work eating well on a budget getting your five a day behind the headlines