Lucia Williams

Co-Founder, Health Creator & Weight Loss Coach

People always say to me "when I've got my life in order I will take care of health" but I say to them "take care of your health and everything will fall into place!"

Having spent 12 years in the City working in Finance, a serious health issue forced me to reevaluate my priorities. Did I want to continue living under enormous amounts of stress, relying on caffeine to get me through the day and alcohol to help me relax, or did I want to start taking care of myself so that I could thrive and really enjoy life.

I chose the latter and in 2011 my Mother Carol and I took our combined passion for creating health and all of Carol’s training and her 30 years of experience in health and wellness and founded Vitality TV.

We created Vitality TV because, having overcome our own serious health challenges by prioritising our own health, we wanted to help others do the same. Once you realise just how good your body is supposed to feel, and that your health underpins everything you do, life becomes a breeze and everything else falls into place. If you're ready to put the Vitality back into your life, we're here to help

Health Coaching

We help people put themselves first so that their careers can flourish without their health and family life suffering.

Weight Loss Coaching

We help women to take control of their lives and feel comfortable in their own skin by creating a healthy lifestyle that means they never have to diet again.

Mother/Daughter Coaching

Today my Mother and I love working together, but it hasn't always been like this. We spent a number of years apart with a very difficult relationship. We'd love to help your family reconnect in the same way we did.

Documentary Films

Since 2007 we have been creating independent documentaries that investigate potential alternative solutions to serious health issues.

"Knowing that we're helping people transform their lives on a daily basis is what gets me up in the morning, my passion is helping people become their best selves by creating health in a fun and easy way."