Back exercises - A great way to strengthen and shape your back

Avoiding back pain is just one of the reasons you want strong back muscles. Every day strength, endurance and good posture are some of the others.

Here Shane guides you through three simple exercises that target the back muscles. Mix and combine them until you find what works for you.
back deltoid exercise lats power pullover row strength workout
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Exercise for beginners - The Muscle Groups
Check out the other videos in this series here:
arm exercises - a great way to strengthen and tone your arms leg exercises - a great way to burn calories and tone your legs Core exercises - A great way to strengthen, tone and improve stability. shoulder exercises - a great way to strengthen and shape your shoulders Back exercises - A great way to strengthen and shape your back