cool down exercises - shane's guide for beginners

After a workout it is easy to want to collapse on the floor, but a good cool down will help you to recover more quickly and reduce the pain you feel the next day. Here Shane explains why and how you should cool down.

cool down exercise injury recovery stretch
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Exercise for Beginners - Let's Move
Check out the other videos in this series here:
meet shane it's not only size that matters; the secret to good form warm up exercises - shane's guide for beginners cool down exercises - shane's guide for beginners Exercise for Beginners - Let's Look at the Options how to start running - tips for beginners full body workout for beginners, no equipment needed