Core exercises - A great way to strengthen, tone and improve stability.

Your core muscles give you balance and stability, most physical activities require you to have strong core muscles so this really should be a 'core' part of any workout :-)

Mix and combine these exercises until you find what works for you.

abdominals abs core tone
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Exercise for beginners - The Muscle Groups
Check out the other videos in this series here:
arm exercises - a great way to strengthen and tone your arms leg exercises - a great way to burn calories and tone your legs Core exercises - A great way to strengthen, tone and improve stability. shoulder exercises - a great way to strengthen and shape your shoulders Back exercises - A great way to strengthen and shape your back