Exercise for Beginners - Let's Look at the Options

We all need to exercise more but for some going to the gym isn't appealing. In this short video PT Shane takes you through the many exercise options available to you. And to get you motivated explains how he took his first tentative steps and how you can too.
beginners exercise fitness
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Exercise for Beginners - Let's Move
Check out the other videos in this series here:
meet shane it's not only size that matters; the secret to good form warm up exercises - shane's guide for beginners cool down exercises - shane's guide for beginners Exercise for Beginners - Let's Look at the Options how to start running - tips for beginners full body workout for beginners, no equipment needed