full body workout for beginners, no equipment needed
Take your first steps to the new you. By working out at home you can save time and money and in these initial stages, when you're just starting out and your confidence might be a little low, it's nice to be able to work out in the privacy and comfort of your own home.
All the exercises in this workout rely on your own bodyweight so there's no need to go out and buy any equipment. You can start right here, right now. Let's go!