it's not only size that matters; the secret to good form

A small number of reps done in the correct position are much more effective than hundreds of reps done with poor form. Even if you've been exercising for a while and think you know it all you might be surprised to learn that it's not what you do, it's how you do it.

So check out Shane's advice on good form before you start your exercises. This is really important to help prevent injury.

exercise fitness form injury prevention technique
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Exercise for Beginners - Let's Move
Check out the other videos in this series here:
meet shane it's not only size that matters; the secret to good form warm up exercises - shane's guide for beginners cool down exercises - shane's guide for beginners Exercise for Beginners - Let's Look at the Options how to start running - tips for beginners full body workout for beginners, no equipment needed