leg exercises - a great way to burn calories and tone your legs

The largest muscle groups are found in the legs, so by doing a leg workout you will burn more calories. Great for working up a sweat and burning calories. 

Get those legs pumping and thighs burning!

Mix and combine them until you find what works for you.


calories exercise glutes hamstrings legs quads thighs tone
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Exercise for beginners - The Muscle Groups
Check out the other videos in this series here:
arm exercises - a great way to strengthen and tone your arms leg exercises - a great way to burn calories and tone your legs Core exercises - A great way to strengthen, tone and improve stability. shoulder exercises - a great way to strengthen and shape your shoulders Back exercises - A great way to strengthen and shape your back