legs up the wall

This is a great posture to end your routine with as it will relax your whole body and calm your mind. Perfect for after a difficult match or training session.

It can also help to relieve tired or cramped legs and feet and relieves mild backache.

If you have any injuries in your hips, knees or back then you need to be careful.
cool down healing injury recovery relax sports yoga
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Yoga for Sports - Let's Move
Check out the other videos in this series here:
meet jo yoga for sports child's pose sphinx pose seated forward bend reclining big toe twisting lunge down dog fire log pose legs up the wall