meet shane

Meet Shane, Vitality TV's resident fitness professional. Find out why he knows just how you're feeling and how he can help you to get fit.
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Exercise for Beginners - Let's Move
Check out the other videos in this series here:
meet shane it's not only size that matters; the secret to good form warm up exercises - shane's guide for beginners cool down exercises - shane's guide for beginners Exercise for Beginners - Let's Look at the Options how to start running - tips for beginners full body workout for beginners, no equipment needed