reclining big toe

This stretch can really help your back and spine and may help to relieve backache and sciatica.

It is also good for relaxing your shoulders and neck, and stretching the groin, hamstrings and calves. 

If you have any injuries in your hips, knees or back then you need to be careful.

back calves hamstrings neck shoulders spine sports stretch yoga
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Yoga for Sports - Let's Move
Check out the other videos in this series here:
meet jo yoga for sports child's pose sphinx pose seated forward bend reclining big toe twisting lunge down dog fire log pose legs up the wall