shoulder exercises - a great way to strengthen and shape your shoulders

Isolating muscle groups can help to induce muscle growth, strength and shape so what are you waiting for?!

Shane guides you through three simple exercises that target the shoulders. Mix and combine them until you find what works for you.

exercise shoulders strength
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Exercise for beginners - The Muscle Groups
Check out the other videos in this series here:
arm exercises - a great way to strengthen and tone your arms leg exercises - a great way to burn calories and tone your legs Core exercises - A great way to strengthen, tone and improve stability. shoulder exercises - a great way to strengthen and shape your shoulders Back exercises - A great way to strengthen and shape your back