sphinx pose

This posture is great for stretching your spine and opening the chest so it's a good one to do as part of your warm up before any cardiovascular exercise.

If you have any injuries in your hips, knees or back then you need to be careful.

chest sphinx spine sports stretch warm up yoga
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Yoga for Sports - Let's Move
Check out the other videos in this series here:
meet jo yoga for sports child's pose sphinx pose seated forward bend reclining big toe twisting lunge down dog fire log pose legs up the wall