warm up exercises - shane's guide for beginners

Shane takes you through a quick warm up, essential before you start any other exercise. We know you want to dive right in, and that's great, but warming up first will make it easier to do your chosen exercise, help prevent injury and most importantly help to reduce the pain you feel the next day!

So make sure you watch this video first and come back to it before you start any of the other videos in Shane's series, or any other exercise that you're doing right now.

dynamic exercise fitness injury prevention stretch warm up
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Michael Davies - 5 years ago
Excellent, easy to understand demonstration for beginners and experienced sportspeople alike.
VTV - Emma - 5 years ago
Fantastic Michael, we’re glad you liked Shane’s warm up. Our aim was to make all the videos on our site user friendly. Job done! ☺
Exercise for Beginners - Let's Move
Check out the other videos in this series here:
meet shane it's not only size that matters; the secret to good form warm up exercises - shane's guide for beginners cool down exercises - shane's guide for beginners Exercise for Beginners - Let's Look at the Options how to start running - tips for beginners full body workout for beginners, no equipment needed