yoga for sports

You may have never considered introducing yoga into your sports or fitness routine. But Jo works with professional rugby clubs and weightlifters alike, all of whom find it invaluable both in their recovery and warm up/cool down routines. 

Everyone knows that increased flexibility makes you faster, so why not give it a go? Here Jo talks about her own experiences as a weightlifter and how she has helped both professional and amateur athletes as she introduces you to her series Let's Move - Yoga for Sports.

injury prevention recovery sports stretch yoga
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Yoga for Sports - Let's Move
Check out the other videos in this series here:
meet jo yoga for sports child's pose sphinx pose seated forward bend reclining big toe twisting lunge down dog fire log pose legs up the wall