Core exercises - A great way to strengthen, tone and improve stability.
Three simple exercises to strengthen your core. Giving you stability and great abs!watch
full body workout for beginners, no equipment needed
In this home workout Shane leaves no muscle group untouched so you will be burning calories galore!watch
it's not only size that matters; the secret to good form
Meet Shane, our resident fitness professional as he introduces you to his series Let's Move - Exercise for Beginners and explains the secret to good form.watch
Exercise for Beginners - Let's Look at the Options
We all need to exercise more but for some going to the gym isn't appealing. In this short video PT Shane takes you through the many exercise options available to you. And to get you motivated explains how he took his first tentative steps and how you can too.watch