It's not just what you eat, it's how you eat it. If being on a diet makes you miserable then it's not doing you any good. Surinder explores why how we eat our food is just as important as the food we eat.
Every system in our body, every cell, every process that takes place depends on water to be efficient.
Eating a super healthy diet means nothing if the food goes straight from our mouth and out the other end without the absorption of nutrients taking place. And being sufficiently hydrated is the first step to proper nutrient absorption.