The Definition of Health
Health is not just the absence of disease, it's a complete state of mental, physical and emotional wellbeing. Carol and Alex challenge the way we define health and answer questions you'll wish you had asked a long time ago.
Welcome to the first video in the What is Health? series. We believe this series is the most important part of Vitality TV as it details our philosophy and approach to health and underpins everything else we do. After watching this series you will never look at your health - or your life - the same way again!
To get the most from this series it really pays to watch them in the order suggested and to take your time with them. We introduce a lot of new concepts and challenge a lot of old ideas so it helps to watch one and have a think about it before moving on to the next one.
If you have questions then please do ask us in the comments section below, Carol and Alex would love to hear from you.