What is Your Healthy Weight?

It's time to meet Alex who, along with Carol, will be guiding you through some of the 'Think' related parts of the programme. 

The current media portrayal of women has been proven to have a negative affect on our body image, in this video we look at why it's important for women to understand what a healthy weight means for them as individuals and why this should be the ultimate goal when trying to lose weight.
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